It’s a fact that women (and men) with inactive lifestyles have more difficulties as they age. It’s never too early or too late to start exercising regularly.
Exercise lowers your risk of developing heart disease, diabetes and osteoporosis. For women, it may help relieve some of the discomfort of menopause. Exercise can help keep your weight under control and melt belly fat.
The effects of exercise are so powerful that it influences every physiological system in your body for the better. You can be 55 years old chronologically, but your biological age can be much younger if you adhere to a regular exercise program and sensible diet.
Walking
Walking is one of the best and easiest ways to get a workout. Walking is an aerobic exercise that works the large muscles in your body and benefits your cardiovascular system. Try and work up to at least 20 minutes or more a day 3 – 4 times per week.
Make sure you can pass the “talk test”, which means walking at a pace that lets you carry on a conversation. This makes it easier for people of different physical capabilities to find the correct level that will provide them a benefit, but not overtax their system.
Weight Bearing Exercise
Resistance exercises strengthen and preserve your muscles. It also stabilises joints and improves bone density. This leads to a reduced risk of bone fractures later in life. As women age, they lose bone density, so the stronger their bones are the better they can cope with the stresses of ageing.
There are so many benefits of strength training for both men and women that it’s hard to delineate them all. Many senior athletes also find benefits in taking the best pre workout in Australia. These supplements can give you extra energy during your workout, so you get the most out of it.
Any type of weight-bearing activity that provides some impact will support bone health as well. Hiking, and outside sports like tennis, or dancing are great ways to help maintain bone mass.
Weight training can trim your waistline, improve your metabolism, and increase your insulin sensitivity. Studies have shown conclusively that men and women with more muscle mass were at a lower risk of death across all major causes.
Swimming and Pool Workouts
If exercise is uncomfortable, you might be hesitant to stick to a program. Check out your local YWCA or public pool and find out if they have “aqua classes”. These are a great way to stay active and increase your strength and cardiovascular health. Water provides support for your body lessening the stress of moving weights.
If you can swimming is another tremendous cardiovascular exercise. Swimming is gentle on your joints and at the same time provides a whole-body workout. Because of the resistance and support water provides swimming is accessible to people of all ages and physical abilities.
Regardless of what type of exercise you choose, you will boost your overall health and mental outlook and potentially live longer and better.
